Get Fit withOUT needing to go to the gym and work-out for an hour every day! You can stay fit by exercising throughout your day during your normal routines, such as: while you're waiting in line at the store, doing laundry, brushing your teeth, watching TV, even sitting at your desk and working!

Think you don't have time to exercise? If you have time to brush your teeth every day, then you have time to get more fit! Every bit of exercise counts - even if only for 1 minute.

Select 3 exercises from the deck each morning and take them with you to remind yourself to exercise. Over 30 exercises are included with photo demonstration (targeted muscles shown in red) & directions.

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